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In a normal week, there are some good places I go, the best being the hub because of the people who go there with the intention of doing good, some paid some not, and for those paid: isn't it brilliant being paid to do something so good. There have been a number of good chats at the hub and elsewhere, the best being the chat with F, not because of the information exchanged but for the moment of hope when F mentioned an intention, hope does lift everything. There have been few clever things I have said, this is how it is, though maybe quoting the Phillip Larkin poem was a clever moment. As for food, the best thing is, simply, the salads I make myself.